Showing posts with label Study guide. Show all posts
Showing posts with label Study guide. Show all posts

Tuesday, 8 November 2016

Posted by Hassan Nawaz On 10:49
The 1st merit list is out and most students already have a clear idea about whether they would make it to the medical college or not?
 The road to a good medical college in Pakistan is cluttered up with difficulties and hurdles, with the MCAT frequently being the most challenging of all.
 Unfortunately even after 3 whole months of hard work, anxiety and stress some students cannot reach their goal score

From social media to friendly gatherings the most frequently asked question these days is ‘should I repeat the MCAT or not?’
Before you make any decision, there are a few things not to be missed..
Ask yourself the following questions before deciding anything


1       What was your test day like? : just like a bad hair day there could be a bad brain day. For some the MCAT day would have been great while for others it would have been anything but nice and pleasant. You have to manage so much pressure, anxiety and fear that your mind can easily go out of function and an unfortunate panic attack can strike. But trust me that’s just fine because these attacks are actually quite common.

What you have to consider is: was it just the anxiety that did not let you perform properly? If the answer goes in the positive sense, you sure should go for a gap year and take MCAT again.

      
2      Did your score accurately reflect your ability? Out of the students who take MCAT each year, most are the bright students with a good reputation in their family and academic life. The failed MCAT exam is usually a big shock for them which results in a sense of desperation and distress. But ask yourself, Can a single exam nullify all the happy and successful moments you have had throughout the years in your academic and social life? The answer is definitely a big NO... There could be countless reasons behind your bad exam performance. If you had been performing decently in the practice tests but the MCAT day was a mess for you then your score doesn’t match your ability. Try to figure out why you could not give your best on the test day. Once you do this you are good to go for the exam once again.
3      Do you have a considerable score in Fsc? Fsc has a heavy percentage of 40 in the aggregate, therefore this is something important enough to be considered before taking any step. Now bitter the truth might be, but, you cannot really get into a good medical college without a reasonable Fsc score, if you wanna repeat MCAT its better to repeat some subjects u scored less in too. This would definitely increase your chances to get a seat.
4      Are you strong enough to stick with it?  Once you get the answer to the above to questions its time for the most important thing i.e. can you stay determined and motivated throughout the year? Gap year is the time that can make you stand or fall . You can use this time to make or break yourself. This time is not only crucial for your academic betterment but also for your mental stamina building. Taking a gap year is not as bad as most people think it is. It has its own benefits, some of them are as follows:

      Once you have decided, stick with your decision and don’t let anyone make you think otherwise
      Here are some important points to consider after making this critical decision;

Give yourself proper time to heal…. don’t go in a rush, don’t start studying the next day. Take a break to think. Console yourself. Take a few steps back to come back with double the energy. Go to your khala’s or phupho’s place or somewhere you like (if you have better choices :-P)

Cut off the haters… don’t pay attention to the taunts and other bad stuff people say…u will have to face the criticism, take it like a pro with sportsmanship. After all this is Pakistan and we should make ourselves comfortable with such desi problems :-P

Start studying when….you have coped up with the frustration of repeating, you have a good plan and you are calm and patient about the whole idea. If you find it too difficult to recover and return to normal life consider seeking help from an expert. Get yourself surrounded by positive people. Stay away from all kinds of negative energies. Try to build as much confidence as you can. Just like you need physical exercise to build nice big muscles, you need mental exercise to build mental stamina. This mental stamina would help you through the exam as you definitely have heard about the overrated line i.e. “it’s nothing but a game of nerves” ( trust me I used to hate this sentence as much as you do). And remember you are strong, you can get through the thing because time doesn’t stop bura waqt bhi guzar jata hai.

Don’t go too fast…start revising slowly when you have balanced your emotions but remember you don’t have to rush your preparation. It’s the quality not the quantity that matters here. You have a year this time....if you are like me and you find it too difficult to even look at the old MCAT books just don’t start studying. Instead do short listing.

Go for the preMCAT session…these early sessions are a blessing for repeaters… if you actually work hard you can revise your syllabus up to three times even before the fresh kids know what MCAT is… J




Stay motivated…. Don’t lose your motivation…. Keep the quotes u like in front of you 24.7. Occasionally talk to positive friends who fill you up with hope. Watch motivational lectures and videos on YouTube but don’t stop at any point during the time. Inhale confidence and exhale all the doubts you have.


Find an MCAT buddy
Find someone u can discuss your issues and problems regarding MCAT with. Share your feelings with each other and help each other. Discuss anything that is difficult (it makes things ten times easier). Remember you don’t have to miss anything this time. Get help from your buddies and try to help them too.



Keep a plan B … one of most common reasons of anxiousness during MCAT is that you don’t have another option in your mind, which ultimately leads to the fear of ending up doing nothing and wasting another year. Its better to have a plan B than to be paranoid all of the time. Having a plan B would also let you focus in a better way as your brain would be free of the negative thoughts about the consequences.




Balance yourself emotionally …never ever make yourself emotionally dependant on this small test. The more you would think about it, the more terrifying it would become for you. Have faith in fate and remember that sometimes you cannot get things no matter how much you try because they are just not meant for you. God might not have created you to be just a doctor with a basic job and a mediocre salary; maybe he made you to be the president of a country or a famous scientist or something even more awesome.

Keep praying… not only for yourself but for your friends too J

                            Have a happy MCAT..!

Thursday, 13 November 2014

Posted by Hassan Nawaz On 07:30

“Wherever you go, no matter the weather, always bring your own sunshine.”

First of all, heartiest congratulations to all those who got through the hectic and unpredictable phase and made it to a medical college.
The realization that….You know you have accomplished your goal…You know you’re going to be on the road to your professional career…The career you dreamt and burnt the midnight oil for…You are eager to step into this life…But you don’t want these days to ever end…You like how it feels..

Say Alhumdolillah for all that Allah has granted you. Believe in the fact that Allah got you this far, and HE will take you through in the future. The initial weeks will, no doubt, be tough. And often you will find questioning your ability and worth for medical studies.



Remember, there are 2 sorts of students.
Those who learn to adjust themselves, and those who repeat “kithay phas gaey yar”. Latter ones spend their 5 years complaining. They just try to be above the passing line. These students never excel. On the other hand, once you start to manage time, you enjoy your MBBS by true means.

Believe me when I say, these 5 years are not just about studying. It’s a roller coaster of a lifetime. SIMS as well as most medical colleges have various societies and functions to keep students indulged and to blow off the steam. These include Quran and Naat, Literary, Dramatics, Quiz, Arts and Music, Sports. I advise you to join atleast one of these societies; the one you think will suit you. But don’t overburden yourself by taking “panga” in each and every society.

Coming towards the most important issue of the firstulas, RAGGING. I myself am not a fan of the vulgar fooling but its not always the case. Mostly the seniors are just trying to get to know you. Giving you a chance to interact and letting you know that they are available for any help you guys need. And believe me, such helpful seniors are a blessing. Medical studies are a lot different from FSc cramming. There is no fixed text book and you need all the help you can get from the past experiences of your seniors. The way to get through the first few months is most importantly NOT to act like an egoistic jerk. Be respectful towards your seniors the way you want your juniors to be respectful to you. If you don’t want to perform any task given to you during fooling, just tell them. Don’t be disrespectful. It wont help. Eventually you’ll start to enjoy the fooling ;)







Coming towards the BOOKS.

Essential Books 
  • Gross Anatomy>
KLM Gross, for concept making and the clinicals
B.D Churasia, Must for bones, Given point-wise. So helpful for remembering and attempting questions in exam.

Netter Atlas, For Sketch Copy Drawings as well as OSPE.
  • .General Anatomy>

1st chap of KLM
General Anatomy by GA, Main book used by most students. I found it insufficient.
Tassaduq Hussain, A bit difficult as compared to GA by GA but I would recommend it for proper understanding of General Anatomy.

  • .Embryology>

KLM Embryo, Main book for 1st year embryology.
Langman Embryology, Important for OSPE pictures. Few particular topics in first year. Main book for Systemic Embryology.
  • .Histology>
 Laiq Hussain, Main book
 Firdous, Review Book
  • .Physiology>
Guyton, Main Textbook (Try to buy Guyton in 2 volume edition)
 Firdous, Essential REVIEW book. ( Don’t use it as main book for physio. You need to study Guyton for concepts)
  • .Biochem>  
Mushtaq Ahmed, Main Book for 1st year
Lippincott, Contains some topics of 1st year. Main book for 2nd year.

These are the essential books that you need to buy. Most questions from tests in SIMS are covered by these books.


Other books that you can use in library are following. You can check them out in the library and buy them if they suit you.

Gross Anatomy>
Cunningham’s Dissectors, Completely useless books. Sadly the teachers make it necessary for entering the dissection hall L
Snells, Which I found unable to cover the course.
McMinns Atlas, A good atlas with actual pictures of dissected human body. Really helpful in OSPE. You can use it in library or buy it if you want.

Histology>
De fiores Atlas, A good atlas for histological pictures.
Jinquera and Weather’s Histology, Books with “extra information”. Only recommended for those looking for distinction.

Physiology>
Ganong’s, Recommended just for theeta’s.
Jaypee, Easy Book.

Biochemistry>
Harper’s, Our HOD’s favourite book :p Difficult one. Recommended just for theeta’s. Needed for some topics which can be photocopied.
Sattyanarayn
Hashmi


Oh, and remember to bring the snuff box, You wont be allowed to enter without it. ;)

For any other help or questions, we , your seniors are always available J I wish you Goodluck for your future. And yeah, time here passes like the wind. Before you know it you’ll be fooling and guiding your juniors.

How did it get so late so soon?
It's night before it's afternoon.
December is here before it's June.
My goodness how the time has flew.

P.S This article is based on my experience in SIMS. Suggestions may vary from student to student and college to college.
My credentials,
Hassan Nawaz Yaqoob
Batch of 2017
1st Year marks: 460 

Saturday, 12 October 2013

Posted by Hassan Nawaz On 10:23